Nutrition & Diet
Science-backed nutrition guidance, superfoods, balanced diets, and healthy eating plans.
11 articles in this category
Nutrition & Diet
Gut Health Guide: Repair, Maintain, and Optimize Your Microbiome
This guide not only provides a detailed explanation of the complex mechanisms of the microbiome but also offers valuable guidance for optimizing gut health in daily life. Through these science‑based dietary and lifestyle adjustments, you can better support your gut health, reduce disease risk, and improve your overall well‑being.
James Mitchell, RD
Aug 3, 20264m
Nutrition & Diet
What is the difference between "0 added sugar", "0 cane sugar", and "0 sugar" on food labels?
Understanding different sugars and sweeteners, checking nutrition labels, and distinguishing “sugar-free,” “no added sugar,” and “no sucrose” claims can help you make more informed food and drink choices.
Freya
Jul 24, 20265m